Old-fashioned salt and water pickles are something your great-grandma knew how to make and had crocks or barrels full of. They have a trendy name today as fermented foods are quickly becoming popular again, but they’re really the same thing as a salt and water, aka, fermented pickle.
The beauty of fermented foods is they keep your food preserved and actually make them more nutritious due to being more easily digested and used by your body because of the cultures. Did you know that some new studies in science are showing that our immune system is actually in our gut and that beneficial bacteria helps your digestive tract, therefore your immune system as well.
Click here to find out how to make these: http://melissaknorris.com/old-fashioned-salt-and-water-fermented-pickles/
